ATHLETES AGAINST STEROIDS
 



Jeff Krushell
Director of Sports Performance
HUMAN MAXIMUM PERFORMANCE PROGRAM

As the Head Strength and Conditioning Coach for the Toronto Blue Jays, I have been privileged to be working in the professional Sport Performance industry at the highest levels with some of the greatest athletes in the sports field.

Specializing in International Sports Performance over the last 15 years, and as a leading consultant to Major League Baseball International, I have learned that sports performance hinges on so many factors; it can be overwhelming and confusing for athletes, parents and coaches alike.

In sports performance, regardless of the age or the competitive level of an athlete, the first line of attack must always be Nutrition. Without proper nutrition you cannot perform at your highest potential.

Without a basic knowledge of human biochemistry and sports performance, it is impossible to achieve HUMAN MAXIMUM PERFORMANCE.

Training world class athletes in the fields of baseball, football, hockey, and other sports, I truly started to understand that a balanced diet alone was not enough for performance athletes. So, I began a mission to find the safest and most effective nutritional products for my athletes.

In 2004 I first spoke with Dr. Ann de Wees Allen, who absolutely overwhelmed me with the research and data that I had spent years looking for. She challenged my knowledge and my approach to nutrition in sport performance training and gave me my first look into a program that has and will continue to revolutionize the sport performance industry….....
HUMAN MAXIMUM PERFORMANCE (HMP).

“Human Maximum Performance
is the most advanced and all-encompassing program
I have ever experienced”

Human Maximum Performance couples hard-core science-based nutritional practices with rock-solid training protocols. Using HMP protocols, athletes are now experiencing levels of performance otherwise impossible to obtain without the use of illegal, banned sport performance enhancers.

As we surge forward to discover and develop better nutritional products and supplements based on the biochemical needs of the competing athletes, HUMAN MAXIMUM PERFORMANCE (HMP) will continue to allow us to push the envelope of human performance.

The true test for me was the performance gains and feedback from the athletes as they utilized Dr. Allen’s HMP methodologies in the real sport performance world.

With the impact my athletes experienced in strength gains, recovery times, and injury and illness prevention, those who have tried the Human Maximum Performance Program refuse to train or compete without it. Whenever possible, every athlete I work with uses HMP methodologies.

I am honored to be working with Dr. Allen in helping athletes achieve Human Maximum Performance and to experience the benefits of proper nutrition and safe-science based supplementation.

Dr. Ann de Wees Allen’s Human Maximum Performance Program pushes sport performance markers across the board, and I can’t see any other way for athletes to compete at the top of their game without using state-of-the-art methodologies in sports performance.

With the current high use of illegal drugs and steroids in the sports industry, there are precious few performance records that are safe. HMP offers drug-free maximum performance for athletes that want to have long-term legal careers.

In my profession, Human Maximum Performance is the only way to go. The HMP Program has been so successful over the past 15 years, that we are totally booked for the next few years.

Jeff Krushell, B.A., CSCS
B.A. Physical Education, University of Calgary
Director of Sports Performance, Human Maximum Performance
Certified Strength and Conditioning Specialist (C.S.C.S.)
NSCA Certified



TORONTO BLUE JAYS
TORONTO, CANADA
Head Strength & Conditioning Coach & Coordinator
1998-2003

Responsible for the development and implementation of the organizations sport performance training and return to play programs for affiliate teams and individual players, Overseeing the development and implementation of off-season training programs, spring training and instructional league programs, various specialty programs and functional rehabilitation programs.

In February of 1998, Jeff was hired by the Toronto Blue Jays as the Minor League Strength and Conditioning Coordinator where he stayed for two full seasons before moving to the Major League Club in 2000. For three years Jeff oversaw the strength and conditioning program of the Toronto Blue Jays Baseball organization. During this time he became very involved with Baseball Canada promoting strength and conditioning to athletes and coaches.

2006 Major League Baseball
European Academy
Tirrenia, Italy
Italian Olympic Training Center
July 27-August 18
Academy Coaching Staff

The MLB European Academy provides players with the very best in Major League coaching, instruction, fitness and care. Together, this collection of current and former professional coaches and players brings unparalleled experience and expertise to Europe.

The coaching staff will be led by former Major League player and manager Jim Lefebvre, and will include pitching coach Bruce Hurst (Red Sox, Padres), Rick Dell (The College of New Jersey, MLBI), Pat Doyle (MLBI) and other top professional coaches. In addition, the Academy will be staffed by professional Strength and Conditioning Coach Jeff Krushell.

BASEBALL ONTARIO
18 th Annual Best Ever Coaches Clinic
Strength & Conditioning for Athletes - Jeff Krushell

KRUSH SPORTS PERFORMANCE
1260 Team Sports Radio
Canada
2006
Studio Line: (780) 426-TEAM (8326) 1-800-243-1945 (Toll Free)
Saturday 12 PM-1 PM

KRUSH SPORTS PERFORMANCE

Training professional, elite and development athletes to maximize sport performance.

Assisted in the off ice program for the Edmonton Oilers Summer Rookie Camp 2003.

Major League Baseball International: Consultant to countries around the world helping develop sport performance programs for baseball and other national and professional programs. University of Alberta Football: developing year-round training protocols and off-season training program. Athlete high performance training programs: Hockey, Baseball, Football, Tennis, Squash and other high-profile athletes.
April 2003 – Current

JEFF KRUSHELL stays close to the Blue Jays and various players in Major League Baseball, and also consults with Major League Baseball International helping to develop the game worldwide. Jeff is involved with baseball performance programs in Canada, South Africa, Italy, Holland and China and has presented at seminars, coaching conferences and player development programs globally.

STRENGTH & CONDITIONING COACH
UNIVERSITY OF CALGARY
Strength and conditioning coach with the University of Calgary Varsity Teams.
September 1994 - February 1995

UNIVERSITY OF CALGARY NATIONAL TRAINING CENTER
Fitness and Lifestyle Center
Speed Development & Athletic Conditioning
University of Calgary Athletics
Responsible for coaching exercise sequencing and technique, individual and team programs, weight room supervision, High Performance Summer Camp Programs
1990-1995

STRENGTH & CONDITIONING SPECIALIST
ROYAL GLENORA CLUB
Development of team and individual athletic development programs for elite athletes,
March 1997 – January 1998

VAUXHALL ACADEMY OF BASEBALL, Canada|
Strength & Conditioning Coaching Staff. Train and develop fitness levels.

ATHLETIC DEVELOPMENT
Specializing in sports-specific programming for professional, varsity and developing athletes. Training of elite level baseball players, CFL players, world-class track & field athletes, Olympic Bobsledders, ultra-marathoners, and Olympic synchronized swimmers.
August 1994 – January 1998

DIRECTOR OF ATHLETIC DEVELOPMENT
EDMONTON SPORT INSTITUTE
Development of the High School Sport Performance Course 15-25-35 approved by the Edmonton Public Schools in 1996. Assisted in Physiological Testing at the University of Alberta, Edmonton Oilers Training Camp, Responsible for the development of sport specific strength and conditioning programs for athletes. Construction of team training programs for elite level hockey, training members of the National Junior Lacrosse team, junior hockey players and an Olympic figure skater.
March 1995 – March 1997

2002 BASEBALL CANADA SUPER CLINIC

Edmonton to host 2003 Baseball Canada Super Clinic

BASEBALL CANADA: In Collaboration with the Toronto Blue Jays, Jeff Krushell, Strength and Conditioning Coordinator with the Toronto Blue Jays shares his secrets on baseball training and conditioning for players and pitchers. October 8, 2002

EDUCATION

Bachelor of Physical Education (Kinesiology)
University of Calgary 1994
Specialties in Exercise Physiology, Biomechanics, Anatomy, Motor Learning, Sport Performance Training, Sport Mental Training, Sport Nutrition and Recovery and Regeneration.

CERTIFICATIONS

Certified Strength and Conditioning Specialist: C.S.C.S.

Certified by the National Strength and Conditioning Association (NSCA)

Certified Human Maximum Performance Trainer

Standard Test of Fitness Appraiser: S.T.F.A.

Emergency First Aid: Current

Basic Rescuer First Aid: Current


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